8 декабря в легендарном кинотеатре «Иллюзион» состоялась премьера лирической новогодней комедии «Время есть!». Мероприятие прошло в атмосфере праздника — игристое вино, красная дорожка и встреча с известными артистами, сыгравшими главные роли в этом ярком кинособытии.
Фильм о том, что каждый человек мечтает встретить Новый год со своей второй половинкой, но, как всегда — есть и те, кто еще не нашел свою любовь! Герои картины, полные надежды, верят, что случай подарит им встречу с любимым человеком именно под Новый год! Однако время нельзя обмануть и жизнь сама расставляет всё по своим местам. Сюжет украшен яркими эпизодами: рыжее трио, снеговик, крошка-енот и даже битва с крабом — всё это создаёт незабываемое новогоднее настроение.
В главных ролях зрители увидят таких известных актёров, как: Екатерина Гусева, Андрей Гайдулян, Сергей Рост, Татьяна Кравченко, Валентин Смирнитский, Павел Раков и многих других.
«Фильм получился очень многогранным. Он отлично подсвечивает проблемы семейных пар. Но главная проблема героев картины, я считаю, в том, что они не были самими собой, поэтому и попали в такие смешные и курьезные ситуации. Я желаю каждому в новом году оставаться собой, не терять себя и, конечно, смотреть хорошее кино, такое как «Время есть!», — Павел Раков, психолог-консультант, семейный психолог, писатель, телеведущий, женский психолог и актер.
Режиссёром проекта выступила Диана Кади, а генеральным продюсером стал Андрей Богатырев студия «Хлеб», известный по фильмам «За Палыча!», «Золото Умальты» и «Красный призрак».
«В центре кино – судьбы людей и каждая новелла имеет свое очарование! Они все разные, но в то же время они очень похожи и мне очень хочется, чтобы зритель так тоже считал. В работе над фильмом, я поняла для себя очень простую, но важную вещь – рассмешить человека, это отдельный вид искусства! И то, что зал громко смеялся на протяжении всего фильма – самый главный и ценный комплимент для меня. Я считаю, что кино получилось достойным и я безумно довольна актерским составом, с которым было очень комфортно работать. Я верю, что зритель по достоинству оценит мой фильм», — сказала режиссер и сценарист фильма Диана Кади.
Фильм выходит в широкий прокат — 12 декабря 2024 года. Прокатом картины будет заниматься продюсерская компания ООО «Люкс Синема», генеральным директором которой является Игорь Владимирович Шибанов. Также, он выступает одним из продюсеров фильма «Время есть!».
«Для меня «Время есть!» — это история о том, как важно верить в чудеса и не терять надежду, даже когда кажется, что время летит и куда-то уходит. Я надеюсь, что наши зрители почувствуют эту магию и найдут в нашем фильме источник вдохновения и радости. Мы стремились передать через экран ту искру радости и ожидания чуда, которую все мы испытываем в преддверии Нового года и вложили свой смысл в каждую сцену, стараясь сделать их максимально живыми и эмоциональными.
Желаю всем волшебного Нового года! И как говорится: «Время есть!», — генеральный директор ООО «Люкс Синема» Игорь Шибанов.
Приглашаем всех окунуться в атмосферу волшебства и позитива вместе с героями фильма «Время есть!» с 12 декабря в кинотеатрах страны.
Продюсерская компания «Люкс Синема» — одним из последних проектов компании стала приключенческая картина «Суворовец 1944», которая недавно вышла в российский прокат и собрала более 85 тысяч кинозрителей, получила более 20-ти фестивальных наград и продолжает радовать зрителей в регионах России. Также, компания принимает участие в производстве полнометражного анимационного фильма «Петрушка», который в этом году получил поддержку Фонда кино и планируется к показу в 2027г.
Другие статьи
“Любовное настроение” в Театре Наций
If you are greater, you can afford to have a larger deficit.
On the other hand, if you’re lean, you should use a smaller deficit
of round 300. As we simply mentioned, your
major tool for progressing on your energy actions shall be growing the load.
Afterward, we’ll address any nuance and discuss how to progress weekly.
It’s confirmed that newbies tend to get the most muscle growth from exercising
to failure. This fundamental weightlifting
routine ensures your muscle tissue work to failure
each exercise. Repeat this superset for a complete of three units to wrap up your week of coaching
(and week of full body exercise routine). First up in Exercise 3 of our full body workout program,
we’ve the seated dumbbell shoulder press for 3 sets of 8-12 reps, which will mainly goal the entrance part of your shoulders.
If you wish to lose fat or simply keep lean, cardio is a should.
Energy burned when weightlifting, particularly with a bro split, simply can’t compare to
conventional cardio.
In this submit, we’ll debunk a few of the commonest
power coaching myths, so you can focus on constructing actual energy, improving
your performance, and achieving your health objectives the best way.
The barbell row is considered one of the greatest compound pulling exercises for constructing upper physique muscle and power and a staple in bodybuilding and powerlifting.
For weightlifting, it plays a extra supportive, accent function rather than being a direct competition lift.
You’ll be coaching chest heavy at first, but beginning with incline bench press.
Many lack upper chest growth, so it is a good way
to concentrate on that.
In the starter program, squats and pulls are your major strength lifts.
Pulls are instrumental in enhancing power and refining bar path
precision, whereas squats build your legs. Choosing your
reps and units may be probably the most confusing a part of energy coaching.
If you begin power coaching at home, you may need to spend cash on fundamentals like
resistance bands, weights, and an exercise ball. At the end
of every training session, there will be a mini circuit coaching
routine, specializing in the smaller exercises and core.
It was originally shared over the course of eight weeks
in 2015 on his weblog. The program is designed to
be run in preparation for a weightlifting competitors and
may be thought-about a peaking program. Though this text won’t absolutely disclose the coaching programs, it’ll talk about the primary rules of
the legendary Arnold cut up. Recovery is amongst the most important elements of
an effective program, and a full physique workout plan ensures you
don’t overtrain. I love full physique workouts as a result of every exercise counts, resulting in a coaching program the place each
single train is of utmost importance. If you propose on training
more than three days per week, choose a different workout cut up.
Analysis has proven that older adults who embrace strength training of their routines
see better overall health outcomes than those that avoid it.
The Romanian deadlift is a hip-hinge motion that builds the posterior chain—the hamstrings, glutes, and lower again. You front
squat power positive aspects instantly carry over to Olympic weightlifting, the clear & jerk in particular.
The receiving position in the clean is basically a entrance squat.
Nonetheless, that doesn’t mean you need to solely do
front squats and never back squats.
Reps can vary wherever from 1-15 for building muscle
and power, and it really is decided by the exercise and how far you would possibly be into your workout.
The above bro break up workout plan is designed to targets all of your major muscle tissue in full and from
all angles. They may be accomplished after any coaching day or whenever you
really feel prefer it through the day. As a seasoned coach, I prefer that you just relaxation on your relaxation days, but when you feel that
it won’t damage your workouts the coming week, you
might also do your core exercises in your rest days. Bear In Mind although, in case your
core is sore, your lifts will suffer, as your
core is a huge element to any big compound movement.
This program is designed to construct muscle & energy, with an emphasis on constructing lots of muscle mass.
If you need a well-rounded 5-day weight coaching split to construct muscle and strength, these are the
two choices that I most suggest as the top trainer at SET FOR SET.
(For instance, for chest the dumbbell flye hits
the pecs immediately, so your triceps shouldn’t find yourself being the weak link
and trigger the termination of the set during the bench press).
If you’ve been following our 3 day beginner split workout plan for mass and learnt
workout routines accurately. This 4-day advanced full-body workout plan is
made for individuals who have been lifting weights for a minimal of a yr.
The routine lasts for 3 months and focuses on building muscle mass.
It should come as no shock, but youth who work out are usually
healthier adults. Alternatively, youth with minimal ranges of muscular health are
inclined to develop into adults with weak muscular fitness1.
Not only are you able to do it, however your teenage years are one of the
best time in your life to start out doing it. I PROMISE you that by the
tip of it, you’ll be considerably fitter, and stronger.
Having a reason to indicate up, even if that’s simply so you don’t let your
buddy down, is essential to sustaining an train regime.
Then go heavy and do three sets of 3 reps (you’ll do the identical for bench press, squats, and deadlifts).
At a look, this will likely appear to be a typical bodybuilding exercise.
However if you get into the actual exercises beneath, you’ll see that you’re going to be doing compound workout routines with heavyweights.
The primary difference you’ll discover between the first phase and the second is the absence of all isolation workout routines.
Also, you’ll be switching from dumbbells to a barbell for many
of your workout routines.
If you miss the prescribed number of reps one week, you may use cluster sets to
get the remaining. Relaxation sec and carry out one other set of 1-3 reps.
Then, repeat this two more instances. You Will notice some
workouts have «Relaxation Pause» that means you will perform a
rest-pause set in your final set.
You might do a chest press on at some point and flyes on another
for example. But there’s a whole flood of research to counsel that full-body coaching is the best way ahead.
Not simply if you’re over 50, but for any athlete wanting to improve muscle conditioning within the gym.
This first phase could last one month or one 12 months, relying on where you started.
Do two to 3 full-body workouts per week concentrating on all the main muscle groups — chest, again, arms, shoulders core
and legs. When you are feeling stronger and assured with these
primary strikes, you can transfer on to tougher exercises using more weight and intensity.
They can concentrate on proper kind on the bench press, dumbbell presses, varied squats and deadlifts and so on.
The AI of this power coaching app supplies you with recommendations
to assist your long-term progress. It analyzes your performance from previous and present sessions to offer exact suggestions on how a
lot weight to carry and what quantity of reps to do.
Lastly, we now have the corrective motion pattern, which
focuses on offsetting and balancing the work accomplished within the different movement patterns.
The squat movement sample is the primary driver for leg growth.
A squat-pattern train is a superb alternative for a full body weight lifting exercise as it engages multiple muscle teams
at once – the quads, hams, calves, glutes, and hip flexors.
The workout routines in the full body exercise routine I’m going to share with you could have been selected to complement the seven movement
patterns discussed above. These workout routines are going that can help you achieve your fitness objectives but in addition turn out to be a more well-rounded athlete.
Here are the best workouts for a 5-day weightlifting
break up (most of which we have included in the two splits below).
There is a healthy mix of multi-joint and single-joint workouts, every chosen for their confirmed effectiveness.
Constructing muscle and power isn’t nearly hitting the fitness center onerous; it’s about sensible planning, monitoring
your progress, and putting in constant effort.
The key to achieving that often lies in your training frequency and break up.
If your objective is to mainly construct strength, three weight training exercises a week will doubtless present the outcomes
you need. For a solid all-over exercise, you could need to begin off with the following workout routines.
A well-planned 3-day exercise routine incorporates essential rules of muscle constructing.
Since you’re training six days per week, following a well-structured exercise program is crucial as a result of you presumably
can shortly overtrain. Two of the most popular 6-day exercise splits
embrace the upper/lower and push/pull/legs break up.
A 6-day exercise cut up can be very efficient for building muscle, gaining strength, and losing fats, as lengthy as it’s programmed well.
This overview of critiques synthetizes the literature on the impact of exercise coaching programs on weight loss, physique
composition changes together with visceral adipose tissue,
and weight upkeep. Two essential analysis questions were not addressed in this overview.
Collectively these will cowl all of the main muscle groups across a spread of repetitions.
This is why I’ve included some supplementary ‘isolation exercises’.
seventy eight individuals with no much less than 1.5 years of expertise of lifting didn’t see a lot difference in muscle growth from
lifting to failure. This is your ‘working weight’ and will be the foundation of your weight training going ahead.
You’ll carry out each set and rep of an train earlier
than transferring on to the next one. Stick to this newbies
lifting routine, pay shut consideration to ensure you are secure and using
good type, and also you WILL obtain great results.
If you’re like me and need to do some fast WODs, at the end
of the session, you presumably can add in these. I’ve written them to pair with
each session, and they’ll help you keep your conditioning, and maybe construct somewhat extra muscle.
You can see my 20 WOD addendum to this bodybuilding program right here.
Assume of it like you’re making an attempt to carry a pencil between your shoulder
blades. You might still really feel sore from the last exercise when you just began out, particularly the first week.
Experiencing muscle soreness after a workout, significantly if
you’ve tried a brand new train program or ramped up your intensity, is normal
and anticipated. It’s often known as DOMS (Delayed
Onset Muscle Soreness) and peaks round hours after your exercise.
After one or two relaxation days, the subsequent session might
be exercise B, another full-body workout with totally
different exercises that perfectly complement those you simply did.
AB and JMO drafted the manuscript, and all authors critically revised the manuscript.
The identical basic ideas for adults apply to teenagers as well.
When looking at RDA values for protein, they’ll put teens’ protein wants at a barely greater
fee than adults. This is as a end result of further development that takes place throughout this time.
One of these factors is simply growing the correct wholesome lifestyle habits one must stay
a protracted healthy life. Being healthy isn’t necessarily «natural» within the
trendy world, the place fast food and a sedentary lifestyle are
the norms. Therefore, it’s almost like a ability that must
be realized, and just like the rest, expertise are easier to learn when you’re younger.
Here is my blog post — side effects of long term steroid use
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